What I Offer

Comprehensive Coaching

Every plan is built specifically around your needs, your schedule, and your goals. That's the only way it actually works. Pick the service that fits your life, or combine both for maximum results.

In-Person Training

Hands-on coaching, no excuses.

I come to your home or your gym. Every session is 100% effort with hands-on coaching, form correction, and progressive programming. My background in physical therapy means I can create exercises that are rehab-based but also build serious strength. No fluff, just focused work. Billed at $50 per session.

What's Included

1-on-1 sessions at your location
Hands-on form correction every rep
Progressive programming adjusted each session
Works with bands, dumbbells, bodyweight, or full gym
Flexible scheduling around your life
Between-session support and accountability

Online Coaching

Train smarter, anywhere.

For those who want real results without stepping foot in a training session with me. You get a fully personalized training and nutrition plan designed around your schedule, your body, and your goals. Choose Essential ($100/mo) for the fundamentals, or go Premium ($200/mo) for the full coaching experience: weekly detailed check-ins, form review, and direct messaging.

What's Included

Custom training program updated as needed
Personalized nutrition plan with calorie + macro targets
Weekly check-ins with detailed feedback (Premium)
Form review via video analysis (Premium)
Progress tracking: weight, measurements, photos (Premium)
Direct messaging + video call option (Premium)

In The Gym

What In-Person Coaching Looks Like

Josh coaching Marc during a training session

Josh & Marc · Cable Work

Marc performing cable rows during a coaching session

Marc · Cable Rows, In Session

Investment

Choose Your Path

Pick the level of support that fits your schedule and goals. Not sure which one? Scroll down for a quick guide.

In-Person Training

Hands-on 1-on-1 coaching at your location. Form correction, progressive programming, and real accountability.

$50/ session

    Essential

    A solid online coaching plan for self-motivated athletes who want structure and results.

    $100/ mo
    • Custom Workout Plan
    • Calorie + Macro Targets
    • 1 Weekly Check-in
    • Program Updates as Needed
    Most Popular

    Premium

    Full-service online coaching with personalized nutrition, weekly feedback, form review, and direct support.

    $200/ mo
    • Fully Customized Training Program
    • Personalized Nutrition Plan
    • Weekly Detailed Check-ins
    • Form Review (Video Analysis)
    • Progress Tracking
    • Direct Messaging + Video Call

    Quick Guide

    Which Plan Is Right For Me?

    In-Person Training is for you if...

    You want hands-on coaching at your location. You work better with a coach physically present, correcting your form and pushing you in real time.

    Essential is for you if...

    You're self-motivated and just need a solid plan. You know your way around a gym and want a structured program with calorie and macro targets to follow.

    Premium is for you if...

    You want the full online experience. Weekly detailed check-ins, a personalized nutrition plan, form review, and direct access to Josh whenever you need it.

    Pricing FAQ

    Common Questions

    Is there a minimum commitment?
    I ask for a 2-month minimum on online coaching. That's the sweet spot where real results start showing and where you'll actually know if this is working. After that, it's month-to-month. In-person training is billed per session, so no commitment required. But if you're not willing to put in the effort, this probably isn't for you.
    Can I cancel anytime after the first 2 months?
    Yes. After the initial 2-month commitment, you're on a month-to-month basis. No long-term contracts, no hidden fees. If you want to stop, just let me know before the next billing cycle.
    What's included in each plan?
    The Essential plan ($100/mo) covers a custom workout plan, calorie and macro targets, weekly check-ins, and program updates. The Premium plan ($200/mo) adds a fully personalized nutrition plan, weekly detailed feedback, form review via video, progress tracking, and direct messaging with a video call option. In-person training is $50/session and focuses entirely on hands-on coaching at your location.
    Can I switch between online plans?
    Absolutely. If you start on Essential and want more support, moving up to Premium is easy. Same goes the other way. Adjust based on what you need at any point.

    Not Sure Which Plan?

    Let The Quiz Decide For You

    Not sure which tier is right for your goals and budget? Take the 2-minute quiz and get a personalized recommendation. No commitment required.