Tips
Why Asking AI for a Workout Plan Isn’t Enough
Photographing your gym equipment can help AI suggest exercises. Here's what turns those suggestions into a program you can follow, measure, and adjust.
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7+
Years Lifting
4+
Years Coaching
75 lbs
Top Client Loss
24/7
Client Access
7+
Years Lifting
Meet Your Coach
No Cookie-Cutter
Plans. Just Results.
I'm Josh, a certified personal trainer with a Kinesiology degree from UCF. I've spent 7 years in the gym and 4 years training clients, and in 2024, I stepped on stage myself, competing in men's physique and classic bodybuilding.
There is no one-size-fits-all approach here. Everybody is different, and everybody's body responds differently. Every plan is built specifically around your needs, your schedule, and your goals. That's the only way it actually works.
- UCF Kinesiology Degree
- Certified Personal Trainer
- 2024 Men's Physique & Classic Bodybuilding Competitor
- 4+ Years of Personal Training Experience
What I Offer
Comprehensive Coaching
In-Person Training
I come to your home or your gym. Every session is 100% effort with hands-on coaching, form correction, and progressive programming. $50/session, no commitment required.
Online Coaching
For those who want real results from anywhere. You get a fully personalized training and nutrition plan, weekly check-ins, form review, and direct messaging support. Everything is built around your schedule and your goals.
The Process
How It Works
01
Fill Out The Form
Tell me about your goals, training history, schedule, and lifestyle. Takes about 2 minutes.
02
Get Your Plan
I personally review your answers and build a custom training and nutrition plan for your body, not a template.
03
Show Up & Win
You put in the work. I keep you on track with weekly calls, photo check-ins, and daily text access.
Proven Results
Testimonials
From 234 lbs to 159 lbs in 14.5 months
BeforeAfter
Marc
75 lbs Lost · 14.5 Months
"I was ordering DoorDash once a day. That was my one meal. No structure, no plan. When I got on that first call with Josh, I didn't even have a number in mind. I just lifted up my shirt, grabbed the fat, and said 'We got to get rid of this.' He said, 'We could do that.' That confidence rubbed off on me. I jumped in with both feet and never looked back."
Investment
Choose Your Path
Questions?
Frequently Asked
Do I need a gym membership?
For online coaching, ideally you're already going to the gym or ready to start. For in-person training, I can come to your home and work with bands, dumbbells, and bodyweight exercises. No gym required. I can also meet you at your gym as your guest.
What if I have dietary restrictions?
Every nutrition plan is 100% customized to you, built around your body, your preferences, and your actual life. No templates.
How long until I see results?
After the first month, you'll feel the changes: more energy, better sleep, stronger in the gym. Around that two to three month mark is when you'll really start noticing the visual results. Ideally I want you losing about one pound a week, which adds up fast.
Am I locked into a contract?
I ask for a 2-month minimum on online coaching. That's where real results start showing and where you'll know if this is working. After that, it's month-to-month. In-person training is billed per session, so no commitment required. But if you're not willing to put in the effort, this probably isn't for you.
Insights & Stories
Latest From the Blog
Nutrition
Protein Every Single Day: The One Thing You Can't Skip
You can't out-train a bad diet. And the foundation of a good diet is protein, every single day, no exceptions.
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Nutrition
The Half-Pound Rule: Why I Never Rush Weight Loss
Crash diets wreck your metabolism. Here's the sustainable approach I use with every client, and why patience always wins.
Read ArticleReady To Start?
Get Your Plan
In 2 Minutes
The quiz is the fastest way to get a plan built around your actual goals, schedule, and starting point. Josh personally reviews every submission and follows up within 24 hours.
Not sure where to start?
Ask Anything.
No pitch, no pressure. Just a real conversation. Whether it's training, nutrition, or what coaching actually looks like day-to-day, I'll get back to you within 24 hours.